This is a gentle introduction into cyclical movement and seasonal living.

Over our time together, we will explore yoga as a tool for deepening your understanding of your menstrual cycle as well as connecting to your femininity and womb space. We will create a practice of moving in sync with your body’s phases, creating a deeper sense of awareness of where you are in your cycle and compassion for how this may impact the way you feel in your body.
 
As your fascilitator, I take pride in shaping this space to your individual needs, ensuring that each session meets you exactly where you are- honoring your cycle, your emotions, and whatever is alive in your body that day.
 
Each session is a sacred pause- an opportunity to slow down, listen to your body’s whispers, and move in a way that truly supports you and is in full alignment with where you are in your cycle. It is my intention for you to step off the mat feeling a bit closer to yourself every time.
 
This isn’t about forcing yourself into rigid postures or striving for the 'perfect yoga practice'. It’s about learning to move with your body's flow and not against it. Learning how to move with the ebbs and flows of your cycle is a life-changing tool for women of all ages. Not only will you have a deeper understanding of how your body works but you will also acquire tools to help you take care of yourself through each phase- lovingly preventing burn out, stress on the nervous system or any sense of overwhelm.
 
These sessions are for you if you are curious to learn more about your cycle and the way it impacts your body, or if you are struggling with burn out, anxiety or any other mental suffering or if you are simply craving to carve out some 'ME-time' in your schedule. You will be deeply held and supported throughout our journey together and I know you will feel the benefits of our time together ripple into the rest of your life.
 
What to Expect:
❤ A grounding womb-meditation at the start of every session
❤ A yoga practice designed to honor where you are in your cycle (gentle, restorative, strengthening, or fluid)
❤ Breathwork and somatic practices to regulate your nervous system and bring awareness to your body
❤ Space for intuitive movement-allowing your body to guide you rather than following a rigid structure
❤ A safe, supportive space to move, feel, and reconnect with yourself
❤ Deeper understanding of your cycle and how to naturally keep your body in balance throughout your ebbs and flows
 
Structure:
❤ 4 x Weekly 60-minute sessions via Zoom
❤ Journal prompts and homeplay
❤ Personalized yoga flows based on your cycle, energy levels, experience and needsThe Exchange:❤ $120 / R1200 x 4 Sessions (monthly payments)
❤ $300 / R3000 x 12 Sessions (outstanding amount can be payed after first session) 
❤ 20% Student Discount
❤ SOUTH AFRICANS PLEASE USE DISCOUNT CODE: LocalRoots222
 
After Working with Me, You Will Have…
❤ A movement practice that adapts to your body’s needs, not the other way around
❤ A deeper understanding of your cyclical nature and how to move in alignment with it
❤ A greater capacity to listen to your body and trust its signals
❤ More ease, softness, and presence in your daily life
❤ A stronger connection to your breath, body, and inner wisdom
 
You don’t need to be “good” at yoga. You don’t need to be flexible. You don't need any prior experience! You just need a willingness to listen, feel, and move in a way that feels good. I am here to guide you every step of the way!
 
Not sure if you’re ready for the full journey? You’re welcome to book a single session to experience this space before committing to the full month and if your body is whispering a quiet yes as you read this then I would love to flow with you.
 
With so much love,
Jeanelle